Being in my 30s has taught me that everything is interconnected. My habits aren’t just things I do; they’re ripple effects that impact my emotional and physical well-being. I know my cunning bad habits well:
If I don’t receive enough rest, I won’t be able to meet the day’s problems with a collected, reasonable mindset. Without that mindset, I’m likely to binge on foods that aren’t good for me and find excuses not to get off my couch. If I’m not careful, this can go on for days, and soon, my guilt will feed into this loop, too.
I won’t crack out the whole “my body is a vessel for my soul” because I don’t want to come across as
that
level of hippie. But I do believe that how we treat ourselves plays a direct role in not only our experiences with the world, but also our ability to achieve our goals within it. That what I eat, do, think, and feel can make or break the kind of day I’m having.
Studies show there is a link between our mental health and our physical health.
In 2023, I want to further embrace self-kindness through self-care with a focus on nourishment, movement, mindset, and sleep.
I’ve set a few micro-goals:
-
Satiate hunger with nutrient-dense low-fat foods
-
Any kind of intentional physical movement for at least 1 hour a day
-
Get at least 8-9 hours of sleep each night
-
Drink at least 60oz of water each day
That’s a good alternative, I love it!! Embracing ourselves are so much better than rewrite ourselves.
Good luck & have fun on this journey xx
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